Learning to make healthy snacks

For the next few days, I’ll be posting short essays on how to live a healthy life written by 4th and 5th graders at Poughkeepsie Day School. In the class I teach called “You Are What You Eat,” my students learn about all aspects of healthy eating, including the importance of eating a rainbow of colors (different colored foods give you different nutrients), how to make healthy snacks, and what foods to eat in moderation.

Some students wrote about what steps they take to live healthy lives. Others pretended to be doctors giving health advice to patients. Read on to hear their simple and inspirational advice.

Dear patient,

You can feel better if you eat fruits and veggies and get some more sleep. Also get more exercise. These things will help you feel a lot better than you did feel. Start doing these things as soon as you get this. And for snack, lay off those sweets. You can eat things like apples, blueberries, oranges, strawberries, pears, carrots, tomatoes, salad, bananas, and homemade soup. Put in your schedule to go to the gym every day. No slacking, not at all, you! There are a lot of things that can help. You should eat these things because they will help you grow and feel better.

I hope you feel better soon.


your doctor