I came across some memorable advice from one of the websites I read (Zen to Fitness, an online magazine on health and fitness). The author of the article recommends four simple steps to take towards health. You can read the other three steps on your own. (The article is actually posted on a different and equally awesome blog.) But the section that resonated most with me was Step # 4: Live an invigorating life. While what the author recommends is obviously easier said than done, I think it’s a great way of life to visualize and work towards:
Live an Invigorating Life. Last but not least – living an invigorating life is probably the most essential thing when it comes to health and fitness. This means living a life that we get strength or energy from – something that gives us a reason to be active and move.
Whether this energy comes from doing a job you love, being around people you have fun with, travelling or just doing stuff you love. We need something in our lives to gain strength from. Excitement and passion change things up and gives us the motivation to exercise, eat well and most importantly makes us feel good.
I would even go as far as saying one of the best ways to stay fit is just to live life – be active, play with your kids, play tennis, touch football or whatever sports you enjoy, do some bodyweight exercises in the morning, walk lots and eat lots of wholesome food. In all honesty that is how most of the healthiest people I know live.