Full disclosure – this post-run yoga cooldown was not my idea; it was stolen directly from Pinterest. [My Pinterest linked it back to this blog, although I don’t think it originated there.] But I really like it! I’m trying to get more yoga into my life on a daily basis. I think it’s unrealistic that I’ll get to a yoga class more than once a week (even though I now live three blocks away from a yoga studio – teaching doesn’t leave me much energy or time during the week), but I always carve out time for running. This would be a good way to get in both…
