Feb 23 2011

cooking, food, inspiration, nutrition

The challenge of eating healthy

by Courtney

No Comments

Here is a passionate essay from Kevin, a community planner in Madison, WI. He writes about the challenges of eating healthy in our fast-food culture, and gives some excellent principles...

Feb 19 2011

exercise, inspiration, mental health

Friends matter

by Courtney

No Comments

Here is a post from Chris, a construction supervisor in Milwaukee. He has a healthy dose of sense of humor when it comes to living a healthy life. He also...

Feb 13 2011

food, nutrition

How much sugar is in that?

by Courtney

No Comments

Thanks go out to Katie, a graduate student at the Cary Institute of Ecosystem Studies, for sending along this interesting link called How Much Sugar Is in That? The website...

Feb 06 2011

exercise, inspiration

Making exercise a habit

by Courtney

No Comments

While I have (more or less) mastered the routine of eating healthy, I still struggle greatly with incorporating exercise into my daily schedule. I love to run, once I get...

Jan 30 2011

articles, cooking, food, nutrition, recipes

Basic recipes for health

by Courtney

2 Comments

Health experts make it sound simple: to be healthier, all you need to do is exercise more and eat better. But these two “simple” concepts are huge and complicated. We...

Jan 26 2011

food, inspiration

Health is a daily commitment

by Courtney

2 Comments

     Wow, thanks everyone for the enthusiastic response! I received a number of reflections and resources that people would like to share about how they live healthy. From now...

Jan 11 2011

Uncategorized

…how do we live a healthy life?

by Courtney

1 Comment

So, the year is 2005. I’m in college, and it’s my first year without my mother or the dorm kitchen to cook my food. My meal of choice is macaroni...